cauliflower with chicken recipe
It seems like there might be a slight error in your request. Did you mean to ask for a cauliflower and chicken recipe? If so, here's a simple recipe for roasted cauliflower with chicken:
Ingredients:
- 1 whole cauliflower, cut into florets
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat the Oven
Preheat your oven to 400°F (200°C).
2. Prepare the Chickne
- Season the chicken breasts with salt, pepper, garlic powder, onion powder, paprika, and dried thyme.
- Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
- Sear the chicken breasts on both sides until golden brown (about 2-3 minutes per side).
- Remove the chicken from the skillet and set it aside.
3. Roast the Cauliflower
- In the same skillet, add the cauliflower florets.
- Drizzle the remaining olive oil over the cauliflower and season with salt and pepper.
- Toss the cauliflower to coat it evenly with the oil and seasoning.
4. Combine and Roast
- Nestle the seared chicken breasts among the cauliflower florets in the skillet.
- Transfer the skillet to the preheated oven.
5. Roast in the Oven
- Roast in the oven for 20-25 minutes or until the chicken is cooked through and the cauliflower is golden brown and tender.
6. Garnish and Serve
- Remove from the oven and sprinkle with fresh chopped parsley for a burst of freshness.
- Serve the roasted cauliflower and chicken hot.
This recipe provides a delicious combination of flavors, and the roasting process adds a nice depth to both the cauliflower and chicken. Adjust the seasonings to your liking and enjoy a tasty and nutritious meal!
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